The Altarahum Course is a comprehensive one-year online course for anyone who wants more compassion, understanding, and harmony in their life and in our world. Among others, participants learn how to identify, handle and communicate emotions and needs better. They can create more peace inside themselves as well as more peaceful relationships with their friends, families, colleagues and within their communities.
The course is open to everyone. No prior knowledge is required. Interested individuals can find more information and register here. Once registered, the participants receive weekly emails on specific topics (such as feelings, needs, observations, judgements, anger, compassion, etc.), with personal stories and exercises to practice. The Facebook page offers additional videos and testimonials. More information in English can also be found on the page of compassion course, the English equivalent of Altarahum.
forumZFD collaborates with NYCNVC to offer this exceptional opportunity in order to help spread the culture and practice of Nonviolence in Lebanon.